| WARNING | |||
| KANDUNGAN KOLESTEROL DARI PER 10 gr MAKANAN | |||
| No | Nama Makanan ( 10 gr ) | Kolesterol ( Mg ) | Kategori |
| 1 | Putih Telor Ayam | 0 | Sehat |
| 2 | Teripang ( Haisom ) | 0 | Sehat |
| 3 | Ubur-Ubur | 0 | Sehat |
| 4 | Susu Sapi Non Fat | 0 | Sehat |
| 5 | Daging Ayam Pilihan Tanpa Kulit | 50 | Sehat |
| 6 | Daging Bebek Pilihan Tanpa Kulit | 50 | Sehat |
| 7 | Ikan Sungai Biasa | 55 | Sehat |
| 8 | Daging Sapi Pilihan Tanpa Lemak | 60 | Sehat |
| 9 | Daging Kelinci | 65 | Sehat |
| 10 | Daging Kambing Tanpa Lemak | 70 | Sehat |
| 11 | Ikan Ekor Kuning | 85 | Sehat |
| 12 | Daging Asap (Ham) | 98 | Sekali-sekali |
| 13 | Iga Sapi | 100 | Sekali-sekali |
| 14 | Daging Sapi | 105 | Sekali-sekali |
| 15 | Burung Dara | 110 | Sekali-sekali |
| 16 | Ikan Bawal | 120 | Sekali-sekali |
| 17 | Daging Sapi Berlemak | 125 | Sekali-sekali |
| 18 | Gajih Sapi | 130 | Hati-hati |
| 19 | Gajih Kambing | 130 | Hati-hati |
| 20 | Keju | 140 | Hati-hati |
| 21 | Sosis Daging | 150 | Hati-hati |
| 22 | Kepiting | 150 | Hati-hati |
| 23 | Udang | 160 | Hati-hati |
| 24 | Kerang / Siput | 160 | Hati-hati |
| 25 | Belut | 185 | Berbahaya |
| 26 | Santan Kelapa | 185 | Berbahaya |
| 27 | Susu sapi | 250 | Berbahaya |
| 28 | Susu sapi Cream | 280 | Berbahaya |
| 29 | Coklat / Cacao | 290 | Berbahaya |
| 30 | Mentega / Margarin | 300 | Berbahaya |
| 31 | Jeroan Sapi | 380 | Berbahaya |
| 32 | Kerang Putih / Remis / Tiram | 450 | Berbahaya |
| 33 | Telor Ayam | 500 | Berbahaya |
| 34 | Jeroan Kambing | 610 | Berbahaya |
| 35 | Cumi-Cumi | 1170 | Pantang |
| 36 | Kuning Telor Ayam | 2000 | Pantang |
| 37 | Otak Sapi | 2300 | Pantang |
| 38 | Telor Burung Puyuh | 3640 | Pantang |
| Keterangan : | |||
| Kolesterol Normal dalam darah : 160 - 200 Mg | |||
| Kolesterol tinggi akan mengakibatkan penyakit mendadak seperti Hipertensi, Jantung, Stroke, | |||
| kematian. | |||
| Sumber : GENERAL HOSPITAL, SINGAPORE | |||
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